Kindergarten Fitness & Health: Building Healthy Habits for LifeThis joyful and engaging course introduces young learners to the basics of how their amazing bodies grow, move, and stay healthy! Through fun, age-appropriate lessons and activities, kindergartners begin to develop lifelong habits for physical, emotional, and social well-being.Students learn how to take care of their bodies with simple hygiene routines, smart nutrition choices, and daily physical activity. Each lesson includes exciting movement breaks—like skipping, hopping, leaping, yoga, and cooperative games—that keep kids active while developing essential motor skills.In addition to physical health, the course gently introduces important topics such as safety, stress management, respecting differences, and working as part of a team. Kids will also discover where to go for help and how to make good choices that support their overall wellness.Designed to nurture healthy bodies and happy hearts, this course helps kindergartners build confidence, coordination, and compassion—all while having fun!
