This innovative fitness course goes beyond temporary workouts to instill a lifelong "fit-for-life" mindset your child will carry into adulthood. Unlike typical gym classes, we blend practical knowledge with hands-on experience, teaching students not just how to exercise, but why fitness matters for their long-term health and happiness. Your teen will create a personalized Fitness Portfolio tracking their progress through self-assessments and engaging activities, while exploring exciting new sports they've never tried before—from tennis and golf to self-defense and volleyball. Whether they're a natural athlete or just starting their fitness journey, this adaptable course meets students where they are, helping them discover activities they genuinely enjoy. The perfect blend of education and action, it's designed to spark a lasting passion for wellness that transcends high school. By course end, they'll have the knowledge to make smart health choices, the experience of mastering new skills, and the confidence to stay active for life.
