Explore Our Comprehensive Courses for Your Learning Journey

This transformative health course goes beyond textbook facts to give your child real-world tools for making smart, confident decisions about their physical and emotional wellbeing. Through engaging, age-appropriate lessons, students explore crucial topics like nutrition, exercise, mental health, relationships, and substance awareness - all while developing critical thinking skills to navigate today's complex health challenges. What makes our program unique is its empowering approach: rather than just presenting information, we guide teens to take ownership of their health journey, teaching them how to assess reliable resources, build supportive networks, and make choices that align with their values. Your child will emerge with more than knowledge - they'll gain practical strategies for managing stress, improving self-care, and accessing help when needed, all while building the communication skills to discuss these important topics with trusted adults. In a world full of health misinformation and peer pressure, this course provides the compass every teen needs to chart their healthiest path forward.

Active Bodies, Confident Kids—A Full Year of Fun and Fitness!Our 3rd Grade Full-Year Physical Education Course helps your child stay active, build confidence, and develop lifelong healthy habits—all through fun, interactive lessons and daily movement!This energizing course combines short online readings, animated demonstrations, and hands-on fitness activities that encourage students to move their bodies while learning key concepts. Each day, your child will complete exciting workouts that include warm-ups, skill-building activities, and cool-downs, all designed to match what they're learning in class. Students log their progress and reflect on their learning through simple, age-appropriate writing exercises.Topics include: Fitness Fundamentals – Strength, flexibility, balance, endurance, and heart health Healthy Living – Nutrition basics, tracking heart rate, and managing stress Safety First – Learning how to stay safe with equipment, in different weather, and on the move Team Sports – Fun with basketball, soccer, football, volleyball, and kickballIndividual Activities – Explore yoga, gymnastics, and personal goal-settingRhythm & Movement – Learn the basics of dance, rhythm, and simple choreography Building Character – Practice good sportsmanship, perseverance, and inclusive play Your child will not only improve physical skills but also develop teamwork, responsibility, and a love of movement that can last a lifetime. It’s a great way to stay healthy, happy, and motivated—all from home!"

Fun, Fitness & Healthy Habits for Life!Our 4th Grade Full-Year Physical Education Course is designed to keep students active, engaged, and excited about movement—all while learning important life skills for staying healthy and strong.Through interactive lessons, fun animations, and hands-on fitness practice, students explore a wide variety of physical activities. They’ll learn proper form, how to play safely, and the rules of different games and sports—all while building confidence, coordination, and teamwork.Daily workouts are tailored to match what students are learning in the course and include creative warmups, focus activities, and cooldowns. These activities not only get kids moving but also help them understand why fitness is so important. Students track their progress and reflect on what they’ve learned, reinforcing key concepts.Topics include: Fitness Components: Strength, endurance, flexibility, balance, and heart health Healthy Living: Nutrition, heart rate, stress management, and emotional wellness Safety First: Equipment use, weather awareness, and smart safety habits Team & Individual Sports: Basketball, soccer, kickball, yoga, gymnastics, and more Rhythm & Movement: Dance, rhythm games, and simple choreography Character Building: Sportsmanship, perseverance, and inclusive playThis course not only helps students build strong bodies—it supports strong minds and positive attitudes, encouraging a lifelong love of fitness and health.

This innovative fitness course goes beyond temporary workouts to instill a lifelong "fit-for-life" mindset your child will carry into adulthood. Unlike typical gym classes, we blend practical knowledge with hands-on experience, teaching students not just how to exercise, but why fitness matters for their long-term health and happiness. Your teen will create a personalized Fitness Portfolio tracking their progress through self-assessments and engaging activities, while exploring exciting new sports they've never tried before—from tennis and golf to self-defense and volleyball. Whether they're a natural athlete or just starting their fitness journey, this adaptable course meets students where they are, helping them discover activities they genuinely enjoy. The perfect blend of education and action, it's designed to spark a lasting passion for wellness that transcends high school. By course end, they'll have the knowledge to make smart health choices, the experience of mastering new skills, and the confidence to stay active for life.